Healthy snacking is a great way to boost concentration, stop sugary cravings and crank up energy levels. But get it wrong and it's a sure fire short cut to packing on the pounds without ever realizing it!
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It's mid morning and you're not due to eat for another couple of hours, but you're desperately hungry.
What do you do?
Do you wander over to the vending machine at work, pop in to the kitchen to raid the treat cupboard at home, nip out to the coffee shop for a latte and pastry or drift over to the candy bar section at the store?
Whether you're at home, work or play, it’s probably true that you don't always choose the best possible options when it comes to between meal snacking.
Yes, it's a problem, but there so many easy ways to beat it.
There's an enormous range of healthy, nutritious snacks available for you to choose from, but you have to think outside the box a little and this book will help you to do that.
'Healthy Snacking - Eat Your Way Slim' will supply you with the recipes and ideas... you'll just need to provide the commitment and organization.
With over 100 healthy snacks, both in instant, ready to eat form and those that need a little more preparation, you'll never need to turn to junk foods again to fill the gaps in your diet.
ALL THE RECIPES can be prepared in advance and taken with you to work or wherever you need to go each day, so you've got the right kinds of foods ready and waiting whenever you need them.
Here are some of the recipes you'll discover inside...
- Over 25 homemade Snacks
- 22 quick Snacks that take less than 10 minutes to prepare
- 6 warming soups and refreshing salads
- A delicious range of 8 dips and salsas
- 8 fantastic smoothies and milk shakes
- 3 Unusual Protein Shakes
- 12 Snacks Under 100 Calories
- 6 'naughty but nice' sweet treats to help stop cravings
- And a great range 14 of store bought snacks
Healthy snacks don't have to be bland, tasteless and boring. In fact it's important to your success that the foods you eat definitely aren't like that.
Losing weight or staying in good shape is all about making the right choices at the right times and this book by UK personal trainer and weight loss expert Jago Holmes will provide you with all the recipes you'll ever need to do just that.
Why not make healthy snacking an important part of your diet... Eating these foods will help you to lose weight, feel energized and look great!